Why Does Our Body Need Vitamin E?
Vitamin E is one of the essential vitamins needed by the body. They are fat-soluble and are found abundantly in the food items such as nuts, eggs, vegetable oils, certain fruits and vegetables. It is responsible for supporting and carrying out some important functions in the body. However, it is advisable to supply your body with the necessary amount of this vitamin through the food items instead of using the supplements. The excess amount of this vitamin in the body may increase the risk of certain serious diseases such as cardiovascular diseases, stroke and even cancer.
Vitamin E serves as an antioxidant and helps prevent the damage of the cells from the free radicals. If the proper level of vitamin E is maintained in the body, it will reduce the risk of heart diseases as well as cancer. The free radicals which cause damage to the body are produced when your body is exposed to the ultraviolet rays. These compounds are also produced from the exposure to the air pollution, and also during the conversion of food into energy.
Proper level of vitamin E in the body also boosts the immune system making you less vulnerable to contagious diseases. It has been observed that people with lower levels of vitamin E are more prone to getting sick quickly due to the impaired immune system. Proper intake of the food containing this vitamin or the right dosage of the vitamin E supplements restores the proper functioning of the immune system. Include eggs, nuts, liver, and vegetables to increase the vitamin E level in your body.